Short Course on – What You Should Know

Understanding What Melatonin Is All About

When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

It is a low level of melatonin that one will have once they have Alzheimer’s. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.

A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.

Relieving stress and anxiety is what melatonin can also do. It is these things that can be aggravated by lack of sleep. Melatonin can also improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. And that is why if you have low melatonin levels that your sex drive will also decrease. Supplementaiton with melatonin restores your interest in sex as what research shows.

It is not that hard for you to correct your melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Unless one has certain health conditions that may cause deficiency that the younger individuals are unlikely to be deficient in melatonin.

Once you will be doing a melatonin supplementation that it is a simple thing to do. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. Whenever you have certain diseases that a higher dose can be opted by you. Asking your doctor first is a thing that you need to do when planning to do this one. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.